Saturday 03.03.2018

 

Classes 8am, 9:15, 10:30  Free Trial "Bring-aFriend" at Noon

 

"Boat Crew"

Teams of 3

AMRAP 25:00

20/15 Calorie Row

7 Box Jumps 24/20

7 Chest to Bar Pull ups/Pullups

 

                             *score is total calories.  Once partner 1 clears the rower partner 2 begins.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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