Wednesday 28.02.2018


Fitness &

Performance: 1) 3 Position Power Snatch, build to a Heavy

2) "Sunny Side"

In a 5:00 window...

30 Shuttle sprints

AMRAP with time remaining

3 Power Snatch (115/80) (75/55)

6 Lateral Barbell Burpees

- 5:00 Rest -

Repeat for a second time

Competition: 1) Every 1:30 x 6 sets

3 Position Squat Snatch (50/53/56/59/62/65%)

2) "Sunny Side"

In a 5:00 window...

30 Shuttle sprint

AMRAP with time remaining

3 Squat Snatch 115/80

6 Bar Facing Burpees

- Rest 5:00 -

Repeat for a second time


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