Wednesday 28.02.2018

Fitness &
Performance: 1) 3 Position Power Snatch, build to a Heavy
2) "Sunny Side"
In a 5:00 window...
30 Shuttle sprints
AMRAP with time remaining
3 Power Snatch (115/80) (75/55)
6 Lateral Barbell Burpees
- 5:00 Rest -
Repeat for a second time
Competition: 1) Every 1:30 x 6 sets
3 Position Squat Snatch (50/53/56/59/62/65%)
2) "Sunny Side"
In a 5:00 window...
30 Shuttle sprint
AMRAP with time remaining
3 Squat Snatch 115/80
6 Bar Facing Burpees
- Rest 5:00 -
Repeat for a second time
