Tuesday 27.02.2018


Fitness: "Whip Lash"

5 Rounds

1:00 Calorie Row

1:00 Wall Balls 14/10

1:00 Double Unders (go for it!)

1:00 Rest

Performance: "Whip Lash"

5 Rounds

1:00 Calorie Row

1:00 Wall Balls 20/14

1:00 Double Unders

1:00 Rest

* Score is the lowest number at each of the 3 stations

Competition: 1) "Whip Lash"

5 Rounds

1:00 Calorie Bike

1:00 Wall Balls

1:00 Double Unders

1:00 Rest

*Score is lowest number on each of the 3 stations

2) 5 Sets of, 5 Deadlifts 65%

40% of Max Kipping HSPU

Rest 1:00


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