Saturday 24.02.2018

Successful start to this years Open. Great job everyone!
Regular classes 8am, 9:15 & 10:30
1) On the 2:00 x 6 Sets
1 Tempo Front Squat + 2 Front Squats
2) *In Teams of 3
21 Front Squats
21 Burpee Box Jump Overs
100 Double Unders (Skips)
15 Front Squats
15 Burpee Box Jump Overs
75 Double Unders
9 Front Squats
9 Burpee Box Jump Over
50 Double Unders
Fitness 75/55
Performance 95/65
Competition 115/80
*all athletes complete all reps. Once athlete 1 completes movement 1, they move on and athlete 2 begins