Saturday 24.02.2018


Successful start to this years Open. Great job everyone!

Regular classes 8am, 9:15 & 10:30

1) On the 2:00 x 6 Sets

1 Tempo Front Squat + 2 Front Squats

2) *In Teams of 3

21 Front Squats

21 Burpee Box Jump Overs

100 Double Unders (Skips)

15 Front Squats

15 Burpee Box Jump Overs

75 Double Unders

9 Front Squats

9 Burpee Box Jump Over

50 Double Unders

Fitness 75/55

Performance 95/65

Competition 115/80

*all athletes complete all reps. Once athlete 1 completes movement 1, they move on and athlete 2 begins


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