Saturday 24.02.2018

 Successful start to this years Open.  Great job everyone!

 

Regular classes 8am, 9:15 & 10:30

 

 

1) On the 2:00 x 6 Sets

1 Tempo Front Squat + 2 Front Squats

 

2) *In Teams of 3

21 Front Squats

21 Burpee Box Jump Overs

100 Double Unders (Skips)

15 Front Squats 

15 Burpee Box Jump Overs

75 Double Unders

9 Front Squats 

9 Burpee Box Jump Over 

50 Double Unders

 

Fitness 75/55

Performance 95/65

Competition 115/80

 

*all athletes complete all reps.  Once athlete 1 completes movement 1, they move on and athlete 2 begins

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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