Friday 23.02.2018

Classes 5:45-7:30, (9-11) 11-1 will run as normal classes (you do have the option to complete an official 18.1 workout)

Evening class is closed for "Friday Night Lights" anyone can participate but you must sign up using our online heat schedule here Heats begin at 4:30

18.1 (Rx)

AMRAP 20:00

8 Toes to Bar

10 DB Hang Clean & Jerk 50/35

14/12 Calorie Row

18.1 (Scaled)

AMRAP 20:00

8 Hanging Knee Raises

10 DB Hang Clean & Jerks 35/20

14/12 Calorie Row