Tuesday 20.02.2018


Fitness: 1) Power Snatch, Build to a Heavy set of 2

2) "Fast Lane"

20 Burpee Box Jump Overs 24/20

30 Power Snatches 65/45

40 Overhead Squats 65/45

50/35 Calorie Row

Performance: 1) Power Snatch, Build to a heavy set of 2

2) "Fast Lane"

20 Burpee Box Jump Overs

30 Power Snatches 75/55

40 Overhead Squats 75/55

50/35 Calorie Row

Competition: Power Snatch:

Primer:

5 Sets of the Following Complex

2 Hang Snatch High Pulls

2 Snatch High Pulls

~:10sec Rest

2 Power Snatch (40-50%)

1) OTM x 7, 2 Power Snatches (55/60/65/70/75/75/75%)

2) "Fast Lane"

20 Burpee Box Jump Overs 24/20

30 Power Snatch 95/65

40 Overhead Squats 95/65

50/35 Calorie Assault Bike


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