Saturday 17.02.2018

Classes 8:00, 9:15 & 10:30

Community Class at 12:00

"Go Time"

In Teams of 3

AMRAP 20:00

12/9 Calorie Row (10/7 AB)

8 Burpees

4 Power Clean & Jerks

Fitness 95/65

Performance 115/80

Competition increasing weights every 6 rounds (2 each)

Male 135/155/185/205/225

Female 95/105/125/135/145