Saturday 17.02.2018

Classes 8:00, 9:15 & 10:30
Community Class at 12:00
"Go Time"
In Teams of 3
AMRAP 20:00
12/9 Calorie Row (10/7 AB)
8 Burpees
4 Power Clean & Jerks
Fitness 95/65
Performance 115/80
Competition increasing weights every 6 rounds (2 each)
Male 135/155/185/205/225
Female 95/105/125/135/145