Friday 16.02.2018

Community Class this Saturday at noon. Free trail for anyone new to CrossFit who'd like to give it a go!

Fitness: "Mighty Mouse"

AMRAP 18:00

30 Thrusters 75/55

30 Box Jumps 24/20

30/21 Calorie Row

30 Hanging Knee Raises

Performance: "Mighty Mouse"

AMRAP 18:00

30 Thrusters 95/65

30 Box Jumps 24/20

30/21 Calorie Row

30 Toes to Bar

Competition: 1) 6 Rounds of a 1:00 window

15 AbMat Situps + Max Kipping HSPU

(:30 Rest between rounds)

2) "Mighty Mouse"