Saturday 17.02.2018

Classes 8:00, 9:15 & 10:30

Community Class at 12:00

 

"Go Time"

In Teams of 3

AMRAP 20:00

12/9 Calorie Row (10/7 AB)

8 Burpees

4 Power Clean & Jerks 

 

Fitness 95/65

Performance 115/80

Competition increasing weights every 6 rounds (2 each)

Male  135/155/185/205/225

Female 95/105/125/135/145

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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