Thursday 15.02.2018

Fitness:

"Drago"

30-25-20-15-10

Russian Kettlebell Swings 53/35

AbMat Sit-ups

Shuttle Sprints

Performance:

"Drago"

30-25-20-15-10

Russian Kettlebell Swings 70/53

AbMat Sit-ups

Shuttle Sprints

Competition:

Recovery Day