Wednesday 14.02.2018

Fitness: "Hot Sauce"

A: 45/35

B: 65/45

C: 75/55

D: 95/65

Performance: "Hot Sauce"

A: AMRAP 3:00

21/16 Calorie Row

21 Lateral Barbell Burpees

Max Overhead Squat 75/55

- 3:00 Rest -

B: AMRAP 3:00

18/14 Calorie Row

18 Lateral Barbell Burpees

Max Overhead Squat 95/65

- 3:00 Rest -

C: 15/12 Calorie Row

15 Lateral Barbell Burpees

Max Overhead Squat 115/80

- 3:00 Rest -

D: AMRAP 3:00

12/9 Calorie Row

12 Lateral Barbell Burpees

Max Overhead Squat 135/95

Competition: 1) On the 2:30 x 6

3 Front Squats + 6 Back Squats (70/73/76/79/82/85% of 1rm FS)

2) "Hot Sauce"

A: 95/65

B: 115/80

C: 135/95

D: 155/105

3) 10:00 Recovery Bike.............