Wednesday 14.02.2018
Fitness: "Hot Sauce"
A: 45/35
B: 65/45
C: 75/55
D: 95/65
Performance: "Hot Sauce"
A: AMRAP 3:00
21/16 Calorie Row
21 Lateral Barbell Burpees
Max Overhead Squat 75/55
- 3:00 Rest -
B: AMRAP 3:00
18/14 Calorie Row
18 Lateral Barbell Burpees
Max Overhead Squat 95/65
- 3:00 Rest -
C: 15/12 Calorie Row
15 Lateral Barbell Burpees
Max Overhead Squat 115/80
- 3:00 Rest -
D: AMRAP 3:00
12/9 Calorie Row
12 Lateral Barbell Burpees
Max Overhead Squat 135/95
Competition: 1) On the 2:30 x 6
3 Front Squats + 6 Back Squats (70/73/76/79/82/85% of 1rm FS)
2) "Hot Sauce"
A: 95/65
B: 115/80
C: 135/95
D: 155/105
3) 10:00 Recovery Bike.............
