Tuesday 13.02.2018


Fitness: "Bar Hopping"

AMRAP 15:00

15 Hang Power Cleans 95/65

20/15 Calorie Row

15 Pull Ups

120 Skips

Performance: "Bar Hopping"

AMRAP 15:00

15 Hang Power Cleans 135/95

20/15 Calorie Row

15 C2B Pull ups

60 Double Unders

Competition: 1) Ascending Ladder for 7:00

1 Hang Power Clean (205/145)+ 1 Ring Muscle Up

2 Hang Power Cleans (205/145) + 2 Ring Muscle Ups

3 Hang Power Cleans (205/145) + 3 Ring muscle Ups ...

2) "Bar Hopping"

AMRAP 15:00

15 Hang Power Cleans

20/15 Calorie Row

15 C2B Pull ups

60 Double Unders

3) In 7:00 accumulate as much time as possible in an L-sit

*Every Break, 10 AbMat Sit ups


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