Tuesday 13.02.2018

Fitness: "Bar Hopping"
AMRAP 15:00
15 Hang Power Cleans 95/65
20/15 Calorie Row
15 Pull Ups
120 Skips
Performance: "Bar Hopping"
AMRAP 15:00
15 Hang Power Cleans 135/95
20/15 Calorie Row
15 C2B Pull ups
60 Double Unders
Competition: 1) Ascending Ladder for 7:00
1 Hang Power Clean (205/145)+ 1 Ring Muscle Up
2 Hang Power Cleans (205/145) + 2 Ring Muscle Ups
3 Hang Power Cleans (205/145) + 3 Ring muscle Ups ...
2) "Bar Hopping"
AMRAP 15:00
15 Hang Power Cleans
20/15 Calorie Row
15 C2B Pull ups
60 Double Unders
3) In 7:00 accumulate as much time as possible in an L-sit
*Every Break, 10 AbMat Sit ups