Friday 09.02.2018


Fitness: 1) Clean & Jerk, Build to a Heavy single

2) "Double Time"

AMRAP 10:00

50 Burpees

200 Single Unders

30 Clusters 75/55

Performance: 1) Clean & Jerk, Build to a Heavy single

2) "Double Time"

AMRAP 10:00

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters 115/80

Competition: 1) On the 2:00 x 6

2 Front Squats + 4 Back Squats

(70/73/76/79/82/85% of 1RM FS)

2) 10:00 to build to a Heavy Squat Clean + Split Jerk

(2@50%, 2@60%, 2@70%, 2@75%, 1@80%, build from there)

3) "Double Time"

AMRAP 10:00

50 Bar Facing Burpees

150 Double Unders

30 Squat Clean Thrusters 135/95


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