Thursday 08.02.2018


Fitness & Performance

"Buckle Up"

AMRAP 5:00

200' Walking Lunge

50 AbMat Sit ups

Max Calorie Row

- 5:00 Rest -

AMRAP 5:00

100' Walking Lunge (35/25)(50/35)

50 AbMat Sit ups

Max Calorie Row

- 5:00 Rest -

AMRAP 5:00

200' Walking Lunge

50 AbMat Sit ups

Max Calorie Row

Competition: Recovery Day


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