Thursday 08.02.2018

Fitness & Performance

 

"Buckle Up"

AMRAP 5:00

200' Walking Lunge

50 AbMat Sit ups

Max Calorie Row

 

- 5:00 Rest -

 

AMRAP 5:00

100' Walking Lunge (35/25)(50/35)

50 AbMat Sit ups

Max Calorie Row

 

- 5:00 Rest -

 

AMRAP 5:00

200' Walking Lunge

50 AbMat Sit ups

Max Calorie Row

 

Competition: Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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