Wednesday 07.02.2018


Fitness: AMRAP 18:00

15/12 Calorie Row

15 Wall Balls 14/10

12 Alternating DB Snatch 35/25

9 Hanging Knee Raises

Performance: AMRAP 18:00

15/12 Calorie Row (300m Run)

15 Wall Balls 20/14

12 Alternating DB Snatch 50/35

9 Toes to Bar

Competition: 1) 21 Burpee Box Jump Overs 24/20

9 Bar Muscle Ups

15 Burpee Box Jump Overs 24/20

7 Bar Muscle Ups

9 Burpee Box Jump Overs 24/20

5 Bar Muscle Ups

*Scaling options Bar MU 6-4-2/ 4-3-2 / 15-12-9 C2B

2) AMRAP 18:00

15/12 Calorie Row (12/9 AB)

15 Wall Balls 20/14

12 Alternating DB Snatch 50/35

9 Toes to Bar


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