Tuesday 06.02.2018


Fitness: 1) Push Press, 5x3

2) "Water Works"

50/35 Calorie Row

40 Kettlebell Swings 35/25

30 Push Press 75/55

40 Kettlebell Swings 35/25

53/35 Calorie Row

Performance: 1) Push Press, 5x3

2) "Water Works"

50/35 Calorie Row

40 Kettlebell Swings 53/35

30 Push Press 115/80

40 Kettlebell Swings 53/35

50/35 Calorie Row

Competition: 1) AMRAP 5:00

25 Double Unders, 2 Kipping HSPU

25 Double Unders, 4 Kipping HSPU

25 Double Unders, 6 Kipping HSPU...

2) Primer: 5x3 Pausing Jerk Drive

Push Press, Build to a Heavy set of 3

3) "Water Works"

50/35 Calorie Row

40 Kettlebell Swings 53/35

30 Push Press 115/80

40 Kettlebell Swings 53/35

50/35 Calorie Row


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