Monday 05.02.2018


Fitness: "Elizabeth"

21-15-9

Squat Cleans 95/65

Burpees

Performance: "Elizabeth"

21-15-9 Squat Cleans 135/95

42-30-18 Push ups

Competition: Skill Primer - OTM x 5, 3 Tall Cleans (empty bar & slow increase)

1) Squat Clean OTM x 9 (3 Waves)

min 1 - 3 Squat Cleans 75%

min 2 - 2 Squat Cleans 80%

min 3 - 1 Squat Clean 85%

2) "Elizabeth"

21-15-9

Squat Cleans 135/95

Ring Dips

3) Body Armor 4 Sets: 10 DB Box Step ups

20 Weighted Sit ups

30 Banded Good Mornings

40 Band Pull Aparts


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