Friday 02.02.2018

Fitness: "Open Test"

AMRAP 20:00

50 Wall Balls 20/14

100 Single Unders

40 Box Jumps/Step ups 24/20

40 Hanging Knee Raises

30 Ring Rows

30 Burpees

20 Cleans 95/65

20 Jerks 95/65

10 Snatches 95/65

10 Burpee Pull ups

Performance: "Open Test"

AMRAP 20:00

50 Wall Balls 20/14

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Pull ups

30 Burpees

20 Cleans 145/100

20 Jerks 145/100

10 Snatches 145/100

10 Chest to Bar Pull ups

Competition: 1) "Open Test"

AMRAP 20:00

50 Wall Balls 20/14

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Chest to Bar Pull ups

30 Bar Facing Burpees

20 Cleans 145/100

20 Jerks 145/100

10 Snatches 145/100

10 Muscle ups

2) Body Armor: 4 Sets

7 Sumo Deadlifts*

14 DB Push ups

21 Weighted Sit ups

27 Seated Band Rows

*not for weight, 7 reps with excellent form