Friday 02.02.2018

Fitness: "Open Test"
AMRAP 20:00
50 Wall Balls 20/14
100 Single Unders
40 Box Jumps/Step ups 24/20
40 Hanging Knee Raises
30 Ring Rows
30 Burpees
20 Cleans 95/65
20 Jerks 95/65
10 Snatches 95/65
10 Burpee Pull ups
Performance: "Open Test"
AMRAP 20:00
50 Wall Balls 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes to Bar
30 Pull ups
30 Burpees
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Chest to Bar Pull ups
Competition: 1) "Open Test"
AMRAP 20:00
50 Wall Balls 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes to Bar
30 Chest to Bar Pull ups
30 Bar Facing Burpees
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle ups
2) Body Armor: 4 Sets
7 Sumo Deadlifts*
14 DB Push ups
21 Weighted Sit ups
27 Seated Band Rows
*not for weight, 7 reps with excellent form