Tuesday 30.01.2018


Fitness: "Opening Day"

21-15-9

Wall Balls 14/10

Pull ups/Ring Rows

Thrusters 75/55

Box Jumps/Step ups 24/20

Kettlebell Swings 35/25

Performance "Opening Day"

21-15-9

Wall Balls 20/14

Pull ups

Thrusters 95/65

Box Jumps 24/20

Kettlebell Swings 53.35

Competition 1) "Opening Day"

21-15-9

Wall Balls 20/14

Pull ups

Thrusters 95/65

Box Jumps 24/20

Kettlebell Swings 53/35

2) Bike or Row

5:00 on/2:30 rest

4:00 on/2:00 rest

3:00 on/1:30 rest

2:00 on/1:00 rest

(no score, pace to be faster with each interval)


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