Tuesday 30.01.2018

Fitness: "Opening Day"
21-15-9
Wall Balls 14/10
Pull ups/Ring Rows
Thrusters 75/55
Box Jumps/Step ups 24/20
Kettlebell Swings 35/25
Performance "Opening Day"
21-15-9
Wall Balls 20/14
Pull ups
Thrusters 95/65
Box Jumps 24/20
Kettlebell Swings 53.35
Competition 1) "Opening Day"
21-15-9
Wall Balls 20/14
Pull ups
Thrusters 95/65
Box Jumps 24/20
Kettlebell Swings 53/35
2) Bike or Row
5:00 on/2:30 rest
4:00 on/2:00 rest
3:00 on/1:30 rest
2:00 on/1:00 rest
(no score, pace to be faster with each interval)