Thursday 01.02.2018


Fitness: 1) Build to a Heavy 50' Dumbell Walking Lunge

2) "Stepping Stone"

40/30 Calorie Row

100' Dumbell Walking Lunge 35/25

30/22 Calorie Row

100' Dumbell Walking Lunge 35/25

20/15 Calorie Row

Performance: 1) Build to a Heavy 50' Dumbell Walking Lunge

2) "Stepping Stone"

40/30 Calorie Bike (row)

100' Dumbell Walking Lunge 50/35

30/22 Calorie Bike (row)

100' Dumbell Walking Lunge 50/35

20/15 Calorie Bike (row)

Competition: Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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