Thursday 01.02.2018

Fitness: 1) Build to a Heavy 50' Dumbell Walking Lunge

2) "Stepping Stone"

40/30 Calorie Row

100' Dumbell Walking Lunge 35/25

30/22 Calorie Row

100' Dumbell Walking Lunge 35/25

20/15 Calorie Row

Performance: 1) Build to a Heavy 50' Dumbell Walking Lunge

2) "Stepping Stone"

40/30 Calorie Bike (row)

100' Dumbell Walking Lunge 50/35

30/22 Calorie Bike (row)

100' Dumbell Walking Lunge 50/35

20/15 Calorie Bike (row)

Competition: Recovery Day