Sunday 28.01.2018Open Gym 12-2pm Fitness/Performance:1) Romanian Deadlift, 4x82) "Midline Madness" 4 Rounds (not for time) 15 AbMat Sit ups 20 Superman's 25 Flutter Kicks 30 Banded Good Mornings Competition: Rest Day
Open Gym 12-2pm Fitness/Performance:1) Romanian Deadlift, 4x82) "Midline Madness" 4 Rounds (not for time) 15 AbMat Sit ups 20 Superman's 25 Flutter Kicks 30 Banded Good Mornings Competition: Rest Day