Sunday 28.01.2018

Open Gym 12-2pm

 

Fitness/Performance:

1) Romanian Deadlift, 4x8

2) "Midline Madness"

     4 Rounds (not for time)

     15 AbMat Sit ups

     20 Superman's

     25 Flutter Kicks

     30 Banded Good Mornings

 

Competition: Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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