Saturday 27.01.2018

Coach Syd's Rowing Clinic 8:30 today. Regular classes at 9am & 10am
Sunday Hours 12-2
"Ride or Die"
In Teams of 3
AMRAP 25:00
200/150 Calorie Row(Assault Bike)
120 Chest to Bar Pull ups
60 Clean & Jerks 115/80
50 Clean & Jerks 135/95
40 Clean & Jerks 155/105
30 Clean & Jerks 185/135
20 Clean & Jerks 205/145