Saturday 27.01.2018


Coach Syd's Rowing Clinic 8:30 today. Regular classes at 9am & 10am

Sunday Hours 12-2

"Ride or Die"

In Teams of 3

AMRAP 25:00

200/150 Calorie Row(Assault Bike)

120 Chest to Bar Pull ups

60 Clean & Jerks 115/80

50 Clean & Jerks 135/95

40 Clean & Jerks 155/105

30 Clean & Jerks 185/135

20 Clean & Jerks 205/145


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