Friday 26.01.2018


"Game Day Friday"

In the weeks leading to The Open, we'll lower the volume on Friday's. We will expand our warm-up in order to properly prepare for an All Out Effort on a single condition piece.

Fitness: "Chip Shot"

AMRAP 13:00

70 Alternating DB Snatch 35/25

60 Wall Balls 14/10

50/35 Calorie row

40 Push ups

Performance: "Chip Shot"

AMRAP 13:00

70 Alternating DB Snatch 50/35

60 Wall Balls 20/14

50/35 Calorie Row

40 Hand Release Push ups

Competition: "Chip Shot"

AMRAP 13:00

70 Alternating DB Snatch 50/35

60 Wall Balls 20/14

50 Calorie Row

40 HSPU

Body Armor: 4 Sets

10 Strict Ring Dips

7 Waiter Squats (each side)

10 KB Box Step ups 20"


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