Thursday 25.01.2018


Fitness: 1) Sumo Deadlift, build to a Heavy 3 Rep

2) In teams of 3:

AMRAP 20:00

7 Kettlebell Swings 53/35

3 Shuttle Sprints

10/7 Calorie Row

3 Shuttle Sprints

Performance: 1) Sumo Deadlift, build to a Heavy 3 Rep

2) In Teams of 3:

AMRAP 20:00

7 Kettlebell Swings 70/53

3 Shuttle Sprints

10/7 Calorie Bike

3 Shuttle Sprints

Competition: Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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