Thursday 25.01.2018

Fitness: 1) Sumo Deadlift, build to a Heavy 3 Rep
2) In teams of 3:
AMRAP 20:00
7 Kettlebell Swings 53/35
3 Shuttle Sprints
10/7 Calorie Row
3 Shuttle Sprints
Performance: 1) Sumo Deadlift, build to a Heavy 3 Rep
2) In Teams of 3:
AMRAP 20:00
7 Kettlebell Swings 70/53
3 Shuttle Sprints
10/7 Calorie Bike
3 Shuttle Sprints
Competition: Recovery Day