Thursday 25.01.2018

Fitness: 1) Sumo Deadlift, build to a Heavy 3 Rep

2) In teams of 3:

AMRAP 20:00

7 Kettlebell Swings 53/35

3 Shuttle Sprints

10/7 Calorie Row

3 Shuttle Sprints

Performance: 1) Sumo Deadlift, build to a Heavy 3 Rep

2) In Teams of 3:

AMRAP 20:00

7 Kettlebell Swings 70/53

3 Shuttle Sprints

10/7 Calorie Bike

3 Shuttle Sprints

Competition: Recovery Day