Thursday 25.01.2018

Fitness:  1) Sumo Deadlift, build to a Heavy 3 Rep

                2) In teams of 3:

                    AMRAP 20:00

                    7 Kettlebell Swings 53/35

                    3 Shuttle Sprints

                    10/7 Calorie Row

                    3 Shuttle Sprints

 

Performance:  1) Sumo Deadlift, build to a Heavy 3 Rep

                          2) In Teams of 3:

                              AMRAP 20:00

                              7 Kettlebell Swings 70/53

                              3 Shuttle Sprints

                              10/7 Calorie Bike

                              3 Shuttle Sprints

 

Competition: Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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