Tuesday 23.01.2018

Fitness: "Handlebars"
4 Rounds
24/18 Calorie Row (300m Run)
15 Toes to Bar
7 Power Clean & Jerks 105/75
Performance: "Handlebars"
4 Rounds
24/18 Calorie Row
15 Toes to Bar
7 Power Clean & Jerks 155/105
Competition: 1) "Handlebars"
4 Rounds
24/18 Calorie Row (21/15 AB)
15 Toes to Bar
7 Power Clean & Jerks 175/115
2) Body Armor: 21-15-9
Pausing Superman
Pausing Glute Bridge
Empty Barbell Good Morning