Tuesday 23.01.2018


Fitness: "Handlebars"

4 Rounds

24/18 Calorie Row (300m Run)

15 Toes to Bar

7 Power Clean & Jerks 105/75

Performance: "Handlebars"

4 Rounds

24/18 Calorie Row

15 Toes to Bar

7 Power Clean & Jerks 155/105

Competition: 1) "Handlebars"

4 Rounds

24/18 Calorie Row (21/15 AB)

15 Toes to Bar

7 Power Clean & Jerks 175/115

2) Body Armor: 21-15-9

Pausing Superman

Pausing Glute Bridge

Empty Barbell Good Morning


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