Monday 22.01.2018


Fitness/Performance:

1) 3x5 Back Squat

2) "Doctor's Orders"

3 Rounds

50 Air Squats

35 Push ups

20/15 Calorie Row

Competition: Snatch Practice:

A) 5x3 Sotts Press

B) 5x Overhead Squat + Snatch Balance (40/50/60/65/70%)

Snatch Training:

1) OTM x 11: 1 Power Snatch + 1 Squat Snatch (73/76/79/Rest/76/79/83/Rest/79/82/85% of 1RM)

2) "Doctor's Orders"

3 Rounds

50 Air Squats

35 Push ups

20 Calorie Row


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