Monday 22.01.2018

Fitness/Performance:
1) 3x5 Back Squat
2) "Doctor's Orders"
3 Rounds
50 Air Squats
35 Push ups
20/15 Calorie Row
Competition: Snatch Practice:
A) 5x3 Sotts Press
B) 5x Overhead Squat + Snatch Balance (40/50/60/65/70%)
Snatch Training:
1) OTM x 11: 1 Power Snatch + 1 Squat Snatch (73/76/79/Rest/76/79/83/Rest/79/82/85% of 1RM)
2) "Doctor's Orders"
3 Rounds
50 Air Squats
35 Push ups
20 Calorie Row
