Saturday 20.01.2018


Coach Kevin's Double Under Clinic at 8:30 (no 8am class)

Regular classes 9am & 10 am

In teams of 3

30 Synchronized Air Squats

60 Clean & Jerks 135/95

90 Pull ups

120 DB Snatch 50/35

90 Pull ups

60 Clean & Jerks 135/95

30 Synchronized Air Squats


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