Friday 19.01.2018

Fitness: "Guts & Glory"
80-60-40 Skips
21-15-9 Thrusters 75/55
Directly into...
15-12-9
Calorie Row
Hang Squat Clean 75/55
12-9-6
Burpees
Overhead Squats 75/55
Performance: "Guts & Glory"
80-60-40 Double Unders
21-15-9 Thrusters 95/65
Directly into...
15-12-9
Row for Calories
Hang Squat Cleans 95/65
Directly into...
12-9-6
Lateral Barbell Burpees
Overhead Squats 95/65
Competition: 1) "Guts & Glory"
2) Body Armor: Accumulate 2:00 in an L-sit Hold
after every :30 increment
8 Kneeling single DB Strict Press
10 Barbell Bent Over Rows