Friday 19.01.2018


Fitness: "Guts & Glory"

80-60-40 Skips

21-15-9 Thrusters 75/55

Directly into...

15-12-9

Calorie Row

Hang Squat Clean 75/55

12-9-6

Burpees

Overhead Squats 75/55

Performance: "Guts & Glory"

80-60-40 Double Unders

21-15-9 Thrusters 95/65

Directly into...

15-12-9

Row for Calories

Hang Squat Cleans 95/65

Directly into...

12-9-6

Lateral Barbell Burpees

Overhead Squats 95/65

Competition: 1) "Guts & Glory"

2) Body Armor: Accumulate 2:00 in an L-sit Hold

after every :30 increment

8 Kneeling single DB Strict Press

10 Barbell Bent Over Rows


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