Thursday 18.01.2017


Fitness-Performance-Competition

"One-Two Punch"

In teams of 2:

AMRAP 25:00

3 Kettlebell Swings, 3 Calorie Row, 3 Wall Balls

6 Kettlebell Swings, 6 Calorie Row, 6 Wall Balls

9 Kettlebell Swings, 9 Calorie Row, 9 Wall Balls

... continue going up by 3's. One athlete at a time


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