Thursday 18.01.2017

Fitness-Performance-Competition
"One-Two Punch"
In teams of 2:
AMRAP 25:00
3 Kettlebell Swings, 3 Calorie Row, 3 Wall Balls
6 Kettlebell Swings, 6 Calorie Row, 6 Wall Balls
9 Kettlebell Swings, 9 Calorie Row, 9 Wall Balls
... continue going up by 3's. One athlete at a time