Wednesday 17.01.2018

Fitness) "Marston"
AMRAP 20:00
1 Deadlift 205/175
10 Hanging Knee Raises
15 Bar Facing Burpees
Performance) "Marston"
AMRAP 20:00
1 Deadlift 315/205
10 Toes to Bar
15 Bar Facing Burpees
Competition) 1) Alternating EMOM x 12:00
Odd: 3 Front Squats (63% of 1RM Front Squat)
Even: 6 Back Squats
2) Deadlift, build to a Heavy set of 2
(5@60%, 4@65%, 3@70%, 2@75%, +2 additional sets)
3) "Marston"
AMRAP 20:00
1 Deadlift 405/285 (not more than 85% of 1RM)
10 Toes to Bar
15 Bar Facing Burpees
