Tuesday 16.01.2018

Fitness: 5 Rounds

In a 4:00 window...

30/20 Calorie Row

20 Kettlebell Swings 35/35

Max Box Step-up & Overs 20"

4:00 Rest

Performance: 5 Rounds

within a 4:00 window...

30/20 Calorie row

20 Kettlebell Swings 53/35

Max Box Jump Over 24/20

4:00 Rest

Competition: 1) 6 Rounds of a 1:00 Window

12 Med Ball Sit-ups + Max Kipping Handstand Pushups

score is lowest number on the HSPU

2) 5x 4:00 on/4:00 off

30/20 Calorie Row

20 Kettlebell Swings 53/35

Max Box Jump Overs 24/20