Monday 15.01.2018


Fitness: 1) Hang Power Snatch, Build to a Heavy Single

2) AMRAP 9:00

10 Hang Power Snatches 75/55

60 Skips

Performance: 1) Hang Squat Snatch, Build to a Heavy Single

2) AMRAP 9:00

10 Hang Squat Snatches 75/55

30 Double Unders

Competition: Snatch Skills

A: Pause Overhead Squat, 5x2 (50/55/60/65/70% of 1RM Snatch)

B: Snatch Balance, 5x2 (50/55/60/65/70% of 1RM Snatch)

1) OTM x 11:00, 2 Hang Squat Snatch

(73/76/79/Rest/76/79/82/Rest/79/82/85% of 1RM Snatch)

2) "IceBreaker" Part #1

AMRAP 9:00

10 Hang Squat Snatch 75/55

30 Double Unders

- Rest 11:00 -

"IceBreaker" Part #2

OTM x 9:00

"X" Thrusters 95/65

"X" C2B

"X" Bar Facing Burpees

(choose 3, 4 or 5 Repetitions)


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