Friday 12.01.2018

Free Class Friday!
1) Burpee Box Jump Over:
AMRAP 2:30
1:00 Rest
AMRAP 1:30
1:00 Rest
AMRAP :30
*score is total repetitions
2) 3 Rounds
mins 0-2, 30 Alternating DB Snatches
mins 2-4, 30 Wall Balls
min 5, 1:00 Max Bar Muscle ups (C2B Pull-ups/Pull-ups)
min 6, Rest
