Friday 12.01.2018


Free Class Friday!

1) Burpee Box Jump Over:

AMRAP 2:30

1:00 Rest

AMRAP 1:30

1:00 Rest

AMRAP :30

*score is total repetitions

2) 3 Rounds

mins 0-2, 30 Alternating DB Snatches

mins 2-4, 30 Wall Balls

min 5, 1:00 Max Bar Muscle ups (C2B Pull-ups/Pull-ups)

min 6, Rest


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