Friday 12.01.2018

 Free Class Friday!

 

1)   Burpee Box Jump Over:

              AMRAP 2:30

              1:00 Rest

              AMRAP 1:30

              1:00 Rest

              AMRAP :30

       *score is total repetitions

2) 3 Rounds 

    mins 0-2, 30 Alternating DB Snatches

    mins 2-4, 30 Wall Balls

    min 5, 1:00 Max Bar Muscle ups (C2B Pull-ups/Pull-ups)

    min 6, Rest 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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