Thursday 11.01.2018


"Bring a Friend" Free trial class this Friday

Sclaed) "Curve Ball"

200 Skips

50 AbMat Situps

25 Med Ball Squat Cleans 20/14

additional rounds (160/40/20)(120/30/15)(80/20/10)(40/10/5)

Rx) "Curve Ball"

100 Double Unders

50 AbMat Situps

25 Med Ball Squat Cleans 20/14

then (80/40/20)(60/30/15)(40/20/10)(20/10/5)

Comp) Recovery Day


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