Thursday 11.01.2018

"Bring a Friend" Free trial class this Friday
Sclaed) "Curve Ball"
200 Skips
50 AbMat Situps
25 Med Ball Squat Cleans 20/14
additional rounds (160/40/20)(120/30/15)(80/20/10)(40/10/5)
Rx) "Curve Ball"
100 Double Unders
50 AbMat Situps
25 Med Ball Squat Cleans 20/14
then (80/40/20)(60/30/15)(40/20/10)(20/10/5)
Comp) Recovery Day