Wednesday 10.01.2018


Scaled) 1) Build to a Heavy, 3 Position Power Clean

2) "Three Wheels"

65/45

75/55

95/65

Rx) 1) Build to a Heavy, 3 Position Power Clean

2) "Three Wheels"

95/65

115/80

135/95

Comp) 1) OTM x 12 (6 Rounds)

odd: "X" Double Unders

even: :30 Kipping HSPU

choose A = 50 Double Unders

B = 40 Double Unders

C = 30 Double Unders

D = 20 Double Unders

E = :40 Double Under Attempts

Score is lowest reps on the HSPU

2) Power Clean Skill: 7:00 to build to a Heavy Complex

3 Pause Power Clean (2sec at each Knees/Pockets/Catch)

3) "Three Wheels"

A) AMRAP 3:00

15/12 Calorie Row

12 Power Cleans 135/95

- 3:00 Rest -

B) AMRAP 3:00

15/12 Calorie Row

8 Power Cleans 175/115

- 3:00 Rest -

C) AMRAP 3:00

15/12 Calorie Row

4 Power Cleans 205/ 135


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