Wednesday 10.01.2018

Scaled) 1) Build to a Heavy, 3 Position Power Clean
2) "Three Wheels"
65/45
75/55
95/65
Rx) 1) Build to a Heavy, 3 Position Power Clean
2) "Three Wheels"
95/65
115/80
135/95
Comp) 1) OTM x 12 (6 Rounds)
odd: "X" Double Unders
even: :30 Kipping HSPU
choose A = 50 Double Unders
B = 40 Double Unders
C = 30 Double Unders
D = 20 Double Unders
E = :40 Double Under Attempts
Score is lowest reps on the HSPU
2) Power Clean Skill: 7:00 to build to a Heavy Complex
3 Pause Power Clean (2sec at each Knees/Pockets/Catch)
3) "Three Wheels"
A) AMRAP 3:00
15/12 Calorie Row
12 Power Cleans 135/95
- 3:00 Rest -
B) AMRAP 3:00
15/12 Calorie Row
8 Power Cleans 175/115
- 3:00 Rest -
C) AMRAP 3:00
15/12 Calorie Row
4 Power Cleans 205/ 135