Tuesday 09.01.2018

Scaled) "Dirty 30"
30 Box Jumps 24/20
30 Ring rows
30 Kettlebell Swings 35/25
30 Front Squats 95/65
30 Hanging Knee Raises
30 Push Press 95/65
30 Deadlifts 95/65
30 Wall Balls 20/14
30 Burpees
30 Skips
Rx) "Dirty 30"
30 Box Jumps 24/20
30 Pull ups
30 Kettlebell Swings 53/35
30 Front Squats 115/80
30 Toes to Bar
30 Push Press 115/80
30 Deadlifts 115/80
30 Wall Balls 20/14
30 Burpees
30 Double Unders
Comp)
1) "Dirty 30"
30 Box Jumps 24/20
30 CTB Pull ups
30 Kettlebell Swings 53/35
30 Front Squats 115/80
30 Toes to Bar
30 Push Press 115/80
30 Deadlifts 115/80
30 Wall Balls 20/14
30 Bar Facing Burpees
30 Double Unders
2) OTM x 10
odd: :35 AbMat Situps
even: :35 Glute Bridges
