Tuesday 09.01.2018

Scaled) "Dirty 30"

30 Box Jumps 24/20

30 Ring rows

30 Kettlebell Swings 35/25

30 Front Squats 95/65

30 Hanging Knee Raises

30 Push Press 95/65

30 Deadlifts 95/65

30 Wall Balls 20/14

30 Burpees

30 Skips

Rx) "Dirty 30"

30 Box Jumps 24/20

30 Pull ups

30 Kettlebell Swings 53/35

30 Front Squats 115/80

30 Toes to Bar

30 Push Press 115/80

30 Deadlifts 115/80

30 Wall Balls 20/14

30 Burpees

30 Double Unders

Comp)

1) "Dirty 30"

30 Box Jumps 24/20

30 CTB Pull ups

30 Kettlebell Swings 53/35

30 Front Squats 115/80

30 Toes to Bar

30 Push Press 115/80

30 Deadlifts 115/80

30 Wall Balls 20/14

30 Bar Facing Burpees

30 Double Unders

2) OTM x 10

odd: :35 AbMat Situps

even: :35 Glute Bridges