Tuesday 09.01.2018


Scaled) "Dirty 30"

30 Box Jumps 24/20

30 Ring rows

30 Kettlebell Swings 35/25

30 Front Squats 95/65

30 Hanging Knee Raises

30 Push Press 95/65

30 Deadlifts 95/65

30 Wall Balls 20/14

30 Burpees

30 Skips

Rx) "Dirty 30"

30 Box Jumps 24/20

30 Pull ups

30 Kettlebell Swings 53/35

30 Front Squats 115/80

30 Toes to Bar

30 Push Press 115/80

30 Deadlifts 115/80

30 Wall Balls 20/14

30 Burpees

30 Double Unders

Comp)

1) "Dirty 30"

30 Box Jumps 24/20

30 CTB Pull ups

30 Kettlebell Swings 53/35

30 Front Squats 115/80

30 Toes to Bar

30 Push Press 115/80

30 Deadlifts 115/80

30 Wall Balls 20/14

30 Bar Facing Burpees

30 Double Unders

2) OTM x 10

odd: :35 AbMat Situps

even: :35 Glute Bridges


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle