Monday 08.01.2018

Scaled) 1) Back Squat 5x5
2) Row Conditioning:
3 Rounds
2:00 Slow
2:00 Moderate
2:00 Moderate/Fast
Rx &
Comp) 1) EMOM x 12 (6 Rounds)
Odd: 3 Front Squats (60% of your 1RM)
Even: 6 Back Squats (same weight)
2) Row Conditioning: 18:00 total
3 Rounds (no rest between)
0:00-2:00 @ +15s to your 2K pace
2:00-4:00 @ +10s to your 2K pace
4:00-6:00 @ +5s to your 2K pace
