Monday 08.01.2018

 

Scaled)  1) Back Squat 5x5

              2) Row Conditioning:

                  3 Rounds

                  2:00 Slow

                  2:00 Moderate

                  2:00 Moderate/Fast

 

Rx & 

Comp)  1) EMOM x 12 (6 Rounds)

                 Odd: 3 Front Squats (60% of your 1RM)

                 Even: 6 Back Squats (same weight)

             2) Row Conditioning: 18:00 total

                 3 Rounds (no rest between)

                 0:00-2:00 @ +15s to your 2K pace

                 2:00-4:00 @ +10s to your 2K pace

                 4:00-6:00 @ +5s to your 2K pace

           

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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