Sunday 07.01.2017


Open Gym 10-12

Death by Burpee Box Jump Over

min 1, 1 Burpee Box Jump Over 24/20

min 2, 2 Burpee Box Jump Overs 24/20

min 3, 3 Burpee box Jump Overs...

comtinue to add one rep each minute until you fail to complete the necessary reps

(partial reps count)


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