Sunday 07.01.2017

 Open Gym 10-12

 

Death by Burpee Box Jump Over

 

min 1, 1 Burpee Box Jump Over 24/20

min 2, 2 Burpee Box Jump Overs 24/20

min 3, 3 Burpee box Jump Overs...

comtinue to add one rep each minute until you fail to complete the necessary reps

(partial reps count)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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