Saturday 06.01.2017


"Any Minute"

In Teams of 3

On The Minute x 24 (6 Rounds)

station 1: 1 Rounds of "Cindy"

station 2: 10 *Hang Power Snatches

station 3: Max Calorie Row

station 4: Rest

score is total calories on the bike

*weight on the barbell should bo one you can go unbroken with on every round


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