Friday 05.01.2017


Check here or Facebook members page for updates on class schedules tomorrow

Scaled) 1) Deadlift, build to a Heavy set of 3

2) "Smooth Criminal"

AMRAP 15:00

60 Double Unders

30 Wall Balls

15 Deadlifts 165/115

Rx) 1) Deadlift, build to a Heavy set of 3

2) "Smooth Criminal"

AMRAP 15:00

60 Double Unders

30 Wall Balls

15 Deadlifts 205/135

Comp) 1) Romanian Deadlift, 3x8 build to 45-50% of 1RM Deadlift

2) Deadlift, 3x8 build to a Heavy set

3) "Smooth Criminal"

AMRAP 15:00

60 Double Unders

30 Wall Balls

15 Deadlifts 245/165


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