Thursday 04.01.2018


2010 Sectionals, before there was an "Open"

Gym Closing at 5pm tonight

Check here (or Facebook) for storm cancelations, as a general rule if the Spa is open were open

"Freezer Burn"

30-25-20-15-10

Calorie Row (run 500/400/300/200/100)

Russian Kettlebell Swing

Walking Lunge

Scaled 53/35

Rx 70/53


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