Thursday 04.01.2018

2010 Sectionals, before there was an "Open"
Gym Closing at 5pm tonight
Check here (or Facebook) for storm cancelations, as a general rule if the Spa is open were open
"Freezer Burn"
30-25-20-15-10
Calorie Row (run 500/400/300/200/100)
Russian Kettlebell Swing
Walking Lunge
Scaled 53/35
Rx 70/53