Thursday 04.01.2018

 2010 Sectionals, before there was an "Open"

 

Gym Closing at 5pm tonight

 

Check here (or Facebook) for storm cancelations, as a general rule if the Spa is open were open

 

"Freezer Burn"

 30-25-20-15-10

 Calorie Row (run 500/400/300/200/100)

 Russian Kettlebell Swing

 Walking Lunge

 

Scaled 53/35

Rx 70/53

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle