Friday 29.12.2017


Scaled) 1) Hang Power Clean, Build to a Heavy set of 2

2) "DT"

5 Rounds

12 Deadlifts 115/80

9 Hang Power Cleans 115/80

6 Push Jerks 115/80

Rx) 1) Hang Power Clean, Build to a Heavy set of 2

2) "DT"

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Comp) 1) C2B Pull-up Benchmark

1:00 Max Reps

1:00 Rest

1:00 Max Reps

2) OTM x 10: 2 Hang Power Cleans

(50/55/60/65/70/75/75/75/65/65%)

3) "DT"

4) Body Armor/Shoulder Recovery

3 Sets: 10 Front Raises

15 Rotator Retractions

30 Band Pull Aparts


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