Thursday 28.12.2017


Scaled & Rx)

3 Rounds

3:00 Calorie Row

2:00 Burpee Box Jump 24/20

1:00 Sit-ups (straight leg w/toe touch)

2:00 Rest

*Score is total reps

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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